Presentations that
inspire
Educating, motivating and inspiring positive
behaviour change for your people.
Presentation Topics
The following 1-hour presentations are available via workshop or webinar. They are high impact experiences designed to provide attendees with increased knowledge and understanding of the topic and practical strategies to enhance their wellbeing.
10 Healthy Habits
The ‘10 Healthy Habits’ are the foundation for all Synergy Health’s programs. These habits have stood the test of time and are simple to follow. The 10 habits include the importance of nutrition, activity, sleep, exposure to sunlight as well as the importance of fulfilling our key values and being aware of their influence on our overall wellbeing. This presentation will provide your employees with simple and practical suggestions on how they can implement even small changes towards our Healthy Habits that, over time, can result in noticeable improvements in their health and wellbeing.
A Better You
The Art of Behaviour Change -In the outcome focused world we live in, many of us find ourselves setting goals to ‘be better’. Without understanding the art of behaviour change, too often we set ourselves up for failure. This presentation will teach participants why typical goal-setting strategies can fail and offers more practical strategies to help increase their motivation, happiness, engagement and overall performance both inside and outside the workplace.
Manage Your Thinking
How frequently do your employees have unhealthy thoughts that will be negatively influencing their ability to cope with stress, productivity and their ability to build great relationships? This presentation provides your employees with an insight into the nature of their thinking patterns and assess the impact they are having on work performance and their overall quality of life. It will also provide employees with a practical framework to change these if they are having a negative influence.
Nourishing the Body
Eating, whole, natural foods and focusing on counting nutrients over calories is the simplest way to help your employee’s fuel their bodies’ and brains and optimise their energy, focus, mental and physical health. While fad diets come and go, eating real food and reducing your fake processed food will always stand the test of time and science! This presentation cuts through the confusion and provides employees with practical, simple steps to eating more nourishing, real food.3
Power Up
Traditionally workplaces have championed time-management and multi-tasking as the best ways to optimise productivity, neglecting the importance of ‘energy management’. The ‘Power Up’ presentation provides your employees with a better understanding of natural energy fluctuations and how to use this understanding to maximise their productivity and performance, both inside and outside of the workplace.3
Finding Your Way
By understanding our own unique personal values, we can better design our own tailored strategies that promote long-term behaviour change. Your employees will identify their own personal values, understand the link between personal value fulfilment and promoting long-term behaviour change, and gain practical knowledge of the link between personal value fulfilment, good health and performance.
Charging Through Change
We encounter change frequently and many people can experience negative symptoms associated with the change process. These types of symptoms can negatively impact your employees’ overall health and wellbeing and it can affect those working around them. The ‘Charging Through Change’ presentation provides employees with a practical understanding on how they can proactively enhance their ability to cope with change. Rather than experiencing negative symptoms, employees will develop the skills to view change as an opportunity to enhance their overall levels of satisfaction and engagement.
Leading Through Change
The ‘Leading Through Change’ presentation is designed to give managers an insight into the change process and how they can enhance their employee’s ability to cope with change by understanding the change process, how to minimise the negative impact of change and how to help employees ‘Charge Through Change’.
Sleep Smarter
The quality of our sleep affects our physical, emotional and psychological wellbeing. A single bad night’s sleep has been shown to disrupt our metabolic control, make us more likely to make poor food choices and increase our levels of stress and anxiety. The ‘Sleep Smarter’ presentation encourages employees to identify practical strategies to optimise their sleeping habits, which will assist in improving energy and enthusiasm.