Empower your people. Inspire your difference.

Partnering with you to deliver the right workplace wellbeing program for your organisation.

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Trusted to engage and energise leading organisations in New Zealand, Australia and across the globe

KPMG ASB NZ Police Fonterra Inland Revenue
IAG Kiwibank Commonwealth Bank Oji Fibre Solutions Te Puni Kokiri
Inland Revenue

Customised programs for unique people and organisations

Synergy Health’s digital platform allows for an easy to implement, comprehensive range of wellbeing, safety and organisational development programs. These are designed to enhance employee performance and consequently organisational performance.

  • We deliver a range of options to accommodate varying organisational requirements and budgets
  • Information is delivered to each user based upon what is uniquely relevant to them
  • Our programs include a suite of gamified challenges
  • Our programs are easy to implement with ongoing account management and marketing support to maximise engagement levels
  • Our programs can be customised to incorporate specific organisational content and third-party provider content
  • We provide real time reporting to demonstrate measurable results
  • Our programs are highly customised to reach your broader health / wellbeing, safety and organisational development objectives
  • Our platform enables wearable integration to track progress (e.g. steps) with devices that include Google Fit, Fitbit and Garmin

Our programs create Healthy Habits

Happier, healthier and more engaged employees”

Our ‘10 Healthy Habits’ are the foundation to all of our programs. These easy to follow habits have stood the test of time. When implemented these habits have a significant impact on employee physical and mental wellbeing, both inside and outside the workplace.

Reduce Fake Foods

In simple terms, fake foods are those which are heavily processed and often contain large amounts of sugar. They often contain a long list of ingredients which are not overly nourishing by themselves.

Eat Real Food

Eating food which is as close to its natural state as possible is the best way to ensure your body is receiving nourishment as nature intended it. Eating real food, from animals and plants, takes away a lot of the confusion.

Move Slowly Lots

One of the things which make us uniquely human is our ability to walk on two limbs, tall and upright, and for long periods of time. Modern living often sees us idle and hunched over a desk. For optimal health, we need to find our feet again and move.

Move Quickly Once in a While

Moving fast now and then can give you all of the health benefits of a longer slow jog but in a lot shorter timeframe. This can be achieved by moving as fast as you can (any way you like) for only a few seconds at a time.

Get Strong

Alongside moving our body both fast and slow, for optimal health we need to ensure our muscles remain strong. It is the ultimate example of ‘use it or lose it’.

Get Adequate Sleep

Good quality sleep is essential to promoting overall health. Our modern day environment tends to be full of sleep disruptors – sugary foods, caffeine and light from technology gadgets.

Get Adequate Sunlight

Sitting indoors all day shielded from the sunlight is not ideal for our health. Our skin and eyes (and from these organs, the rest of our body) need sensible sun exposure. Get yourself out into the light at regular intervals.


How do you combine moving fast, slow, being outdoors, and in a way that can make you smile, laugh, and have fun? You play.

Manage Your Thinking

Much of our thinking occurs at a subconscious level. This mechanism allows us to process large amounts of information as we don’t need to pay a lot of attention to it.

Engage Yourself

It’s important to be able to identify what drives your behaviour. What motivates you? Is it being creative? Working within a team? Learning? Taking on new challenges?

A customised digital platform to suit your workplace

Get started by requesting your free demo today