BNZ - Case Study
A long term view of the effectiveness and return on investment of our ‘Pro’ plan within a large organisation with several locations spread across the country.
Continue ReadingWe create healthier, happier and more engaged employees
By motivating employees to adopt healthier habits
How we do itTrusted to engage and energise more than 100 of Australia & New Zealand’s leading workplaces
Unique programs for unique workplaces and their unique people
Synergy Health’s digital platform allows for an easy to implement, comprehensive range of wellbeing, safety and organisational development programs. These are designed to enhance employee performance and consequently organisational performance.
“Happier, healthier and more engaged employees”
Our ‘10 Healthy Habits’ are the foundation to all of our programs. These easy to follow habits have stood the test of time. When implemented these habits have a significant impact on employee physical and mental wellbeing, both inside and outside the workplace.
In simple terms, fake foods are those which are heavily processed and often contain large amounts of sugar. They often contain a long list of ingredients which are not overly nourishing by themselves.
Eating food which is as close to its natural state as possible is the best way to ensure your body is receiving nourishment as nature intended it. Eating real food, from animals and plants, takes away a lot of the confusion.
One of the things which make us uniquely human is our ability to walk on two limbs, tall and upright, and for long periods of time. Modern living often sees us idle and hunched over a desk. For optimal health, we need to find our feet again and move.
Moving fast now and then can give you all of the health benefits of a longer slow jog but in a lot shorter timeframe. This can be achieved by moving as fast as you can (any way you like) for only a few seconds at a time.
Alongside moving our body both fast and slow, for optimal health we need to ensure our muscles remain strong. It is the ultimate example of ‘use it or lose it’.
Good quality sleep is essential to promoting overall health. Our modern day environment tends to be full of sleep disruptors – sugary foods, caffeine and light from technology gadgets.
Sitting indoors all day shielded from the sunlight is not ideal for our health. Our skin and eyes (and from these organs, the rest of our body) need sensible sun exposure. Get yourself out into the light at regular intervals.
How do you combine moving fast, slow, being outdoors, and in a way that can make you smile, laugh, and have fun? You play.
Much of our thinking occurs at a subconscious level. This mechanism allows us to process large amounts of information as we don’t need to pay a lot of attention to it.
It’s important to be able to identify what drives your behaviour. What motivates you? Is it being creative? Working within a team? Learning? Taking on new challenges?
For those workplaces requiring a comprehensive online platform that delivers a range of pre-set wellbeing, safety and organisational development initiatives to create real behaviour change.
For those workplaces requiring a comprehensive online platform as well as the ability to determine key timings of key wellbeing, safety and organisational development initiatives to align with its overall strategy and to create real behaviour change.
For those workplaces requiring a comprehensive online platform, the ability to determine key timings of key wellbeing, safety and organisational development initiatives as well as the ability to build customised challenges to target specific workplace needs.
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A long term view of the effectiveness and return on investment of our ‘Pro’ plan within a large organisation with several locations spread across the country.
Continue ReadingAn example of where we created a customised challenge that educated employees on the key safety risks within an organisation and key strategies to overcome them.
Continue ReadingA demonstration of how our challenges can not only provide several health benefits, but can also encourage teamwork in a fun and energising way.
Continue Reading