Nick Stanhope is CEO New Zealand (AIA and Sovereign), the country’s largest life and health insurance provider. It takes focus and dedication to achieve balance between professional and personal commitments, and Nick leads by example. We continue our look at how real people integrate the '10 Healthy Habits' into their busy lives.
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Last week the sad news of Roger Bannister’s passing reached the Synergy Health office. A man who had no trouble practising our healthy habits number 4, ‘Move Quickly Once in a While’ and number 9 ‘Manage Your Thinking’.
Too often we can get caught up in the latest research on what we should (or shouldn't) be doing that we miss how to integrate simple healthy habits into our often busy lives. We thought we would share with you some practical examples of how real people achieve this.
Synergy Health has developed the ‘10 Healthy Habits’. These are the foundation for all of our programs. These habits have stood the test of time, are simple to follow, and when implemented can have a significant impact on an individual’s overall health and wellbeing.
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