Last week the sad news of Roger Bannister’s passing reached the Synergy Health office. A man who had no trouble practising our healthy habits number 4, ‘Move Quickly Once in a While’ and number 9 ‘Manage Your Thinking’.
Showing posts with the "health" tag
We are now more connected than ever before. Our lives are fast-paced, on-demand, multi-tasking, surround sound, high definition versions of what they used to be. Advances in technology have provided us with education, entertainment, route directions, connection, sometimes even our self-worth and health data is wrapped up in one of these sleek little packages.
Here at Synergy Health we are often asked about the dangers of excessive workplace sitting and the strategies that workplaces can implement to alleviate this risks. Often stand-up desks are considered the answer to all of our sedentary concerns. But is standing up enough?
From a wellbeing standpoint, it is becoming more widely recognised that our bodies and our minds are designed for the environment of hundreds and thousands of years ago. Learn how 'Go-Primal' encourages employees to live like their ancestors - but with clothes on!
Ever wondered why people don’t look after their health like you do? Why employees aren’t as passionate about their health as the ‘wellness champion’ within the workplace?
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