Wellblogging

A collection of insights into promoting wellbeing, safety and happiness

Showing posts with the "challenge" tag

Is it Time for Another Steps Challenge?

Achieving the 10 Healthy Habits Mental Health Wellbeing

We ask the question - is running a typical steps challenge enough?

Our '10 Healthy Habits'

Wellbeing

Synergy Health has developed the ‘10 Healthy Habits’. These are the foundation for all of our programs. These habits have stood the test of time, are simple to follow, and when implemented can have a significant impact on an individual’s overall health and wellbeing.

Case Studies

Let's go - a demonstration of the unique programs we create for our clients.

View Case Studies