Mental Health – Synergy Health

How to Navigate Easing Restrictions

Mental Health Wellbeing

As restrictions are changing, some of us are experiencing anxiety around re-entry into the world and what the new normal is.

Mental Muscles: How to Build Emotional Fitness

Mental Health Wellbeing

Do you ever struggle to shake off a bad mood? Wish you could bounce back a bit faster? Want better relationships? Then emotional fitness is for you.

7 Strategies to cope with 'Video Call Fatigue'

Engagement Mental Health Wellbeing

As work becomes increasingly hybrid, how can we mitigate the exhaustion from video conferencing?

Our COVID-19 Response

Client Case Study Mental Health Wellbeing

Learn more about our COVID-19 response and how we've been partnering with our clients.

How to be Less Lonely: 4 Practical Strategies

Mental Health Wellbeing

Here are five common types of loneliness and four ways to navigate feeling lonely.

Parenting Resources for Lockdown

Achieving the 10 Healthy Habits Mental Health Wellbeing

We have found creative ways to keep your kids entertained so you don't have to, and better yet they are all free! All you need is a computer or tablet, and for some, a printer.

6 Things To Keep in Mind During Lockdown

Mental Health Wellbeing

We've been here before - but that doesn't mean it feels any easier. But there are a variety of ways you can look after your mental health during this time, which will hopefully make it a little easier.