Wellblogging

A collection of insights into promoting wellbeing, safety and happiness

Showing posts with the "achieving-the-10-healthy-habits" category

Achieving the '10 Healthy Habits' - Nick Stanhope

Achieving the 10 Healthy Habits

Nick Stanhope is CEO New Zealand (AIA and Sovereign), the country’s largest life and health insurance provider. It takes focus and dedication to achieve balance between professional and personal commitments, and Nick leads by example. We continue our look at how real people integrate the '10 Healthy Habits' into their busy lives.

Farewell Roger Bannister

Achieving the 10 Healthy Habits Mental Health Wellbeing

Last week the sad news of Roger Bannister’s passing reached the Synergy Health office. A man who had no trouble practising our healthy habits number 4, ‘Move Quickly Once in a While’ and number 9 ‘Manage Your Thinking’.

Is it Time for Another Steps Challenge?

Achieving the 10 Healthy Habits Mental Health Wellbeing

We ask the question - is running a typical steps challenge enough?

Achieving the '10 Healthy Habits' - Lance Burdett

Achieving the 10 Healthy Habits

We continue our look at how real people integrate the '10 Healthy Habits' into their busy lives.

Achieving the '10 Healthy Habits' - Brad Norris

Achieving the 10 Healthy Habits

Too often we can get caught up in the latest research on what we should (or shouldn't) be doing that we miss how to integrate simple healthy habits into our often busy lives. We thought we would share with you some practical examples of how real people achieve this.

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