A collection of insights into promoting wellbeing, safety and happiness
Showing posts with the "achieving-the-10-healthy-habits" category
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Nick Stanhope is CEO New Zealand (AIA and Sovereign), the country’s largest life and health insurance provider. It takes focus and dedication to achieve balance between professional and personal commitments, and Nick leads by example. We continue our look at how real people integrate the '10 Healthy Habits' into their busy lives.
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Last week the sad news of Roger Bannister’s passing reached the Synergy Health office. A man who had no trouble practising our healthy habits number 4, ‘Move Quickly Once in a While’ and number 9 ‘Manage Your Thinking’.
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We ask the question - is running a typical steps challenge enough?
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We continue our look at how real people integrate the '10 Healthy Habits' into their busy lives.
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Too often we can get caught up in the latest research on what we should (or shouldn't) be doing that we miss how to integrate simple healthy habits into our often busy lives. We thought we would share with you some practical examples of how real people achieve this.
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A long term view of the effectiveness and return on investment of our ‘Pro’ plan within a large organisation with several locations spread across the country.
Continue ReadingAn example of where we created a customised challenge that educated employees on the key safety risks within an organisation and key strategies to overcome them.
Continue ReadingA demonstration of how our challenges can not only provide several health benefits, but can also encourage teamwork in a fun and energising way.
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