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Parenting Resources for Lockdown
We have found creative ways to keep your kids entertained so you don't have to, and better yet they are all free! All you need is a computer or tablet, and for some, a printer.
Wellblogging
A collection of insights into promoting wellbeing, safety and happiness
Showing posts with the "achieving-the-10-healthy-habits" category
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Why You Need a Regular Dose of Awe
It's the sense of awe we get from being out in nature that has incredible healing and wellbeing properties.
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The Best Way to Start an Exercise Habit
We all know we should exercise more. The trick is setting yourself up for success, making it easy and fun.
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Can Pink or Brown Noise Help You Sleep Better?
White, pink, brown, black - what colour noise is best for sleeping?
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5 Ways to Maximise Your Caffeine Hit
Caffeine is the most popular drug in the world. But are you using it for maximum effectiveness?
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Achieving the '10 Healthy Habits' - Nick Stanhope
Nick Stanhope is CEO New Zealand (AIA and Sovereign), the country’s largest life and health insurance provider. It takes focus and dedication to achieve balance between professional and personal commitments, and Nick leads by example. We continue our look at how real people integrate the '10 Healthy Habits' into their busy lives.
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Farewell Roger Bannister
Last week the sad news of Roger Bannister’s passing reached the Synergy Health office. A man who had no trouble practising our healthy habits number 4, ‘Move Quickly Once in a While’ and number 9 ‘Manage Your Thinking’.
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Is it Time for Another Steps Challenge?
We ask the question - is running a typical steps challenge enough?
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Achieving the '10 Healthy Habits' - Lance Burdett
We continue our look at how real people integrate the '10 Healthy Habits' into their busy lives.
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