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7 Strategies to cope with 'Video Call Fatigue'
As work becomes increasingly hybrid, how can we mitigate the exhaustion from video conferencing?
Wellblogging
A collection of insights into promoting wellbeing, safety and happiness
Showing posts from "Synergy Health"
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How to be Less Lonely: 4 Practical Strategies
Here are five common types of loneliness and four ways to navigate feeling lonely.
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Parenting Resources for Lockdown
We have found creative ways to keep your kids entertained so you don't have to, and better yet they are all free! All you need is a computer or tablet, and for some, a printer.
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6 Things To Keep in Mind During Lockdown
We've been here before - but that doesn't mean it feels any easier. But there are a variety of ways you can look after your mental health during this time, which will hopefully make it a little easier.
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Why You Need a Regular Dose of Awe
It's the sense of awe we get from being out in nature that has incredible healing and wellbeing properties.
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The Best Way to Start an Exercise Habit
We all know we should exercise more. The trick is setting yourself up for success, making it easy and fun.
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Can Pink or Brown Noise Help You Sleep Better?
White, pink, brown, black - what colour noise is best for sleeping?
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5 Ways to Maximise Your Caffeine Hit
Caffeine is the most popular drug in the world. But are you using it for maximum effectiveness?
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How to say 'NO' so you can say 'YES'
Every time we say 'yes', we are saying 'no' to something else. Learn how to choose your trade-offs wisely.
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