Synergy Health – Synergy Health

The Case for Bite-Sized Healthy Habits

Achieving the 10 Healthy Habits Wellbeing

To improve your health (or any area of life) it doesn't necessarily require an overhaul or massive changes, sometime bite-size habits are the way to go.

Mental Muscles: How to Build Emotional Fitness

Mental Health Wellbeing

Do you ever struggle to shake off a bad mood? Wish you could bounce back a bit faster? Want better relationships? Then emotional fitness is for you.

The Top 7 Functional Movements You Need to Know

Achieving the 10 Healthy Habits Wellbeing

Improve your functional fitness by incorporating these seven movement patterns into your day.

7 Strategies to cope with 'Video Call Fatigue'

Engagement Mental Health Wellbeing

As work becomes increasingly hybrid, how can we mitigate the exhaustion from video conferencing?

How to be Less Lonely: 4 Practical Strategies

Mental Health Wellbeing

Here are five common types of loneliness and four ways to navigate feeling lonely.

Parenting Resources for Lockdown

Achieving the 10 Healthy Habits Mental Health Wellbeing

We have found creative ways to keep your kids entertained so you don't have to, and better yet they are all free! All you need is a computer or tablet, and for some, a printer.

6 Things To Keep in Mind During Lockdown

Mental Health Wellbeing

We've been here before - but that doesn't mean it feels any easier. But there are a variety of ways you can look after your mental health during this time, which will hopefully make it a little easier.